Yes, pellets are (mostly) lead and they'd work but the skirts are hollow, lowering the overall density. That'd bring them down to almost the same density as BBs with the added downside that they wouldn't slip against each other as well as the BBs.
The idea here is that each impetus introduced into the bars as vibration is canceled by the momentum of the shot, still moving in the opposite direction from the last impetus, causing the shot's movement to be stopped and the bar's movement to be canceled. If each piece of shot isn't free to move on its own then you'll just get a deadening of the vibration from increasing the overall mass of the bar. If each piece of the shot can move independently then it can completely absorb the vibration.
The same concept gets applied to large wood lathes. You anchor a box filled with loose sand to the lathe stand. It absorbs enough vibration that you can turn an off-balance 60# burl at ~400 rpm without the lathe jumping off the floor. Even after you get the outside of the burl turned into a concentric shape it's still off balance because the grain isn't even. At that point though, the lathe will be steady enough that you can cut a mirror-smooth surface with a skew chisel. If you use a concrete block the same weight as that box of sand though, you'll never get a smooth finish even with sandpaper.
The idea here is that each impetus introduced into the bars as vibration is canceled by the momentum of the shot, still moving in the opposite direction from the last impetus, causing the shot's movement to be stopped and the bar's movement to be canceled. If each piece of shot isn't free to move on its own then you'll just get a deadening of the vibration from increasing the overall mass of the bar. If each piece of the shot can move independently then it can completely absorb the vibration.
The same concept gets applied to large wood lathes. You anchor a box filled with loose sand to the lathe stand. It absorbs enough vibration that you can turn an off-balance 60# burl at ~400 rpm without the lathe jumping off the floor. Even after you get the outside of the burl turned into a concentric shape it's still off balance because the grain isn't even. At that point though, the lathe will be steady enough that you can cut a mirror-smooth surface with a skew chisel. If you use a concrete block the same weight as that box of sand though, you'll never get a smooth finish even with sandpaper.
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